Mindfulness Meditation “Drop-in” Sessions
Join us upstairs on Monday evenings for weekly Mindfulness Meditation sessions - there is no cost for this summer program!!
Learn how to be fully present in the moment; Cultivate compassion to help manage stress, anxiety and improve relationships.
Topics may include:
Mindfulness of Breath
Mindful Eating
Self-Compassion
Mindfulness Based Relapse Prevention
INSTRUCTOR: is Bryce Kasuba, a Licensed Professional Counselor with over 30 years of sobriety.